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Crabmeat Au Gratin
Crabmeat Au Gratin

Before you jump to Crabmeat Au Gratin recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to crabmeat au gratin recipe. To make crabmeat au gratin you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Crabmeat Au Gratin:
  1. Use 1/2 cup butter
  2. Provide 1 stalk celery chopped
  3. Get 1 cup chopped onion
  4. You need 1/2 cup flour
  5. Use 1 can (13 oz) evaporated milk
  6. Use 2 egg yolks
  7. Provide 1 tsp salt
  8. Prepare 1/2 tsp red pepper
  9. You need 1/4 tsp black pepper
  10. Get 1 lb lump crabmeat
  11. Take 1/2 lb grated cheddar cheese
Steps to make Crabmeat Au Gratin:
  1. Preheat oven 375°F.
  2. Saute onions & celery in butter til wilted.
  3. Blend in flour.
  4. Pour in milk gradually stirring constantly.
  5. Add egg yolks and seasonings and cook for 5 minutes.
  6. Add crabmeat & cheese and blend well.
  7. Put in greased casserole dish and bake for 10 to 15 minutes.

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