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Before you jump to Panzanella Salad Tarts recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a great protein source.
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to panzanella salad tarts recipe. You can cook panzanella salad tarts using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Panzanella Salad Tarts:
- You need 24 slices white bread or brown bread
- Provide 1/3 cup (80 ml) extra virgin olive oil
- Prepare 250 g small cheery tomatoes, halved
- You need 1 small clove garlic, crushed
- Get 75 g olives, pitted, halved
- Prepare 1 roasted red capsicum, seeded, finely chopped
- Use 1 1/2 Tbsp small capers, rinsed, drained
- Provide 12 Pickled onions
- Get 2 tsp vinegar OR lemon juice
- You need leaves Fresh mint
- You need cubes Cheddar cheese in small
- Get cubes Feta cheese in small
Steps to make Panzanella Salad Tarts:
- Preheat oven to 190°C. Using a rolling pin, flatten bread slices, then cut out 24 rounds from bread using a 7cm pastry cutter.
- Combine 1/4 cup (60ml) oil and garlic in a small bowl. Grease two 12-hole, 5cm tart-tin trays with oil mixture. Press bread rounds into tart tins, then using the bottom of a small glass, press down firmly on bread to fit into base and corners. Brush generously with oil mixture and bake in oven for 20 minutes or until golden. Set aside to cool.
- Combine tomatoes, olives, capsicum, capers,pickled onion,vinegar and remaining oil in a bowl, and season with salt and pepper. Just before serving, line bread cases with mint leaves, then spoon in tomato filling. - Serve with cheddar cheese,feta cheese & salad dressing. - Enjoy !
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