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Spinach Tart
Spinach Tart

Before you jump to Spinach Tart recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are excellent if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to spinach tart recipe. To make spinach tart you only need 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Spinach Tart:
  1. Provide FOR THE PASTRY:
  2. Get 100 g plain flour
  3. You need 100 g wholewheat flour
  4. Get 100 g butter
  5. Provide 4 tbls water
  6. Get 1 little thyme
  7. Use salt / pepper
  8. Take FOR THE FILLING:
  9. Use 400 g fresh spinach, wilted/squeezed and chopped
  10. Use 100 g feta crumbled
  11. Get 100 ml single cream
  12. Get 2 red onions chopped and caramelised
  13. Provide 1 egg
  14. Provide 20 g grated parmesan cheese
  15. Take 50 g chopped baby plum tomatoes
  16. Provide salt/pepper
Steps to make Spinach Tart:
  1. Preheat the oven to 180C fan assisted
  2. To make the pastry, mix both flours, butter and the thyme together. Add the water and knead. Wrap in cling film and place in the fridge for about 30 minutes.
  3. Whilst the pastry is chilling, prepare the filling.
  4. Wilt the spinach and once cool enough squeeze the water out with your hands and then chop roughly
  5. Add a little oil to a pan and caramelise the red onions
  6. Place all the ingredients in a bowl and mix well
  7. Once the pastry has chilled, remove from fridge and roll out and place in a loose bottom tin.
  8. Lightly prick the pastry and cover with parchment paper and add ceramic beads (ie bake blind) and place in the oven for 20 mins.
  9. After 20 mins, remove the ceramic beads and parchment paper and place back in the oven for 5 minutes
  10. Once the pastry is done, remove from the oven and place the spinach mixture inside making sure the ingredients are spread out.
  11. Place back in the oven and bake for about 20 mins until golden brown.

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