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Before you jump to Peri Peri Tikka Tartlets recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to peri peri tikka tartlets recipe. To cook peri peri tikka tartlets you only need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Peri Peri Tikka Tartlets:
- Provide 4 Puff pastry dough or frozen Parathas
- Prepare 2 tbsp Shangrila peri peri sauce:
- Use 1 tbsp Mayonnaise
- Take 1 cup Tandoori Chicken marinated and shredded
- You need 1 small capsicum chopped
- Provide 1 small Tomato chopped
- Use Corns: as required
- Provide 1/4 cup shredded Pizza cheese
- You need Butter for greasing
- Get 1 egg Egg mixture:
- Get 1/2 packet cream
- Use 2-4 tbsp Milk
- Use Blend this with a pinch of black pepper
Instructions to make Peri Peri Tikka Tartlets:
- Mix mayo,capsicum, peri peri sauce and chicken and make a filling.
- Cut the frozen Parathas into circles enough to cover the muffin tray,use any cutter or jar cover.
- Put these into already greased muffin trays,put the chicken mixture,cheese pour the egg mixture until covered.
- Garnish with corns and tomatoes and olives whatever veggies you like.
- Bake for 20-25 mins at 180 ° C
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