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Before you jump to Mini Fruit Tarts recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mini fruit tarts recipe. To cook mini fruit tarts you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mini Fruit Tarts:
- Prepare for the pie crust :
- Provide 115 gr unsalted butter
- Provide 1 large egg
- Prepare 60 gr castor sugar
- Take 1/2 tsp vanilla extract
- Take 1/4 tsp salt
- Use 200 gr all purpose flour
- You need for the custard cream :
- Use 300 ml 2percent milk
- Take 1/2 tsp vanilla extract
- Get 2 large egg yolks
- Prepare 60 gr icing sugar
- You need 20 gr corn starch
- Use additional ingredients :
- Get strawberry,clementine,kiwis
Steps to make Mini Fruit Tarts:
- To make Pie crust : combine all ingredients(except flour) then beat with electric mixer until smooth. (make sure butter and egg in room temperature).Then add the sifted flour, blend well.Put the dough in the fridge for about 30mins or longer.On a lightly floured surface, roll the dough making sure it doesn't stick to the counter. Cut with round cookie cutter. Place them into the mold(i use mini muffin pan)and bake in the preheat oven in 350°F or 175°C about +/- 15mins
- To make the custard cream : Warm up the milk until hot, but not boiling.In a medium size pan, whisk the egg yolks with the sugar, the corn starch and the vanilla extract until smooth and fluffy. Add the milk a little bit at a time, whisking well so that no lumps form. Whisk in the rest of the milk.
- Place the pan over medium heat and stir continuously until it reaches a slow boil. The cream will thicken, so be careful not to let it stick to the bottom. Lower the flame and cook for a couple of more minutes, until you reach the desired thickness. Pour the cream in a glass bowl and let it cook down.Cover with plastic wrap and refrigerate for at least one hour.
- When the tartlet shells cool down completely and you are ready to serve, cut the fruits into thinly sliced
- Fill the cookie cups with the custard cream, top with the fruits. Store in the refrigerator if not eaten right away.Enjoy =)
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