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Chicken and Seafood Paella
Chicken and Seafood Paella

Before you jump to Chicken and Seafood Paella recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a super protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chicken and seafood paella recipe. To make chicken and seafood paella you only need 15 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Chicken and Seafood Paella:
  1. Use 1 tbsp oil
  2. Use 1 onion
  3. Provide 2 chicken breasts
  4. You need 1 225g chorizo sausage
  5. Use 1 red pepper
  6. Provide 1/4 cup tomato paste
  7. Prepare 2 tsp paprika
  8. Prepare 1 garlic clove
  9. Use 1 bag frozen seafood mix
  10. Prepare 1 chicken stock cube
  11. You need 1 cup cooked peas
  12. Take 1/2 tsp chilli flakes
  13. Provide 1 juice from one lemon
  14. Use 2 cup rice
  15. Get 1 fresh black pepper
Instructions to make Chicken and Seafood Paella:
  1. Start by cooking your rice for about twenty minutes.
  2. Slice and cook your chicken breasts.
  3. Chop and peel your onion.
  4. Seed and slice your red pepper.
  5. Heat oil in a paella pan.
  6. Disolve chicken stock cube in one cup of boiling water.
  7. Add onion to paella pan and fry until soft.
  8. Add all other ingredients, apart from rice and pepper.
  9. Let simmer for 5 minutes.
  10. Add rice, and stir until warm through.
  11. Sprinkle black pepper over dish.
  12. Serve, preferably with a glass of white wine.

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