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Chicken, Sausage and Shrimp Gumbo
Chicken, Sausage and Shrimp Gumbo

Before you jump to Chicken, Sausage and Shrimp Gumbo recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to chicken, sausage and shrimp gumbo recipe. To make chicken, sausage and shrimp gumbo you need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Chicken, Sausage and Shrimp Gumbo:
  1. Get 1/2 cup butter (divided)
  2. Get 1/2 cup small shrimp uncooked, peeled and divided
  3. You need 2 cup Cooked chicken breast (shredded) or can shred it yourself
  4. You need 1 cup chopped celery
  5. You need 1 1/2 cup chopped onions
  6. Take 6 tbsp flour
  7. You need 2 cup frozen sliced okra
  8. Prepare 4 tsp minced garlic
  9. Provide 4 cup Chicken stock
  10. Provide 1/2 cup chopped flat leaf parsley
  11. Take 2 tbsp Worcestershire sauce
  12. Use 1/3 tsp cayenne pepper
  13. Take 1 lb Smoked Sausage (sliced)
  14. Get 1 salt and pepper to taste (optional)
Steps to make Chicken, Sausage and Shrimp Gumbo:
  1. In a large skillet, melt butter on medium heat
  2. Once butter is melted add bell pepper, onions, celery and cook till onions are soft. Then add garlic the last minute
  3. Add chicken stock, cayenne pepper, Worcestershire, parsley, okra, salt and pepper. Bring mixture to boil then reduce heat. Cover and simmer
  4. On different skillet, Brown your sliced sausage. Once it's done, remove from pan with slotted spoon and add to chicken stock mixture
  5. Discard sausage drippings from skillet/pan then melt 6 tablespoon of butter, once melted add 6 tablespoons of flour and mix till it's incorporated. Cook for 6-8 minutes stirring occasionally. Careful not to burn the mixture but the dark it is the more flavorful it's gonna be
  6. Add the mixture to the chicken stock and bring to boil stirring occasionally. Reduce heat; add chicken and simmer.
  7. At this point, gumbo is ready to eat but for mire flavor, let it continue simmering for 1-2 hours. Add shrimp last 5 minutes and serve.
  8. Serve with a scoop of rice or over rice

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