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Before you jump to Sausage, Chicken, and Shrimp Penne Pasta recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to sausage, chicken, and shrimp penne pasta recipe. To cook sausage, chicken, and shrimp penne pasta you only need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Sausage, Chicken, and Shrimp Penne Pasta:
- Take 1 lb Penne noodles (I used farfalle in the picture because it was all I had at the time)
- You need 7 oz Andouille sausage, 1/2 inch slices (equivalent of 1 link in a 2 link 13.5 oz package)
- Prepare 1 packages Tyson grilled and ready fully cooked frozen grilled chicken breast strips (1.37 lb package)
- You need 1 lb Frozen raw shrimp, peeled and defrosted
- Take 1 medium Orange bell pepper, sliced
- You need 1 medium Red bell pepper, sliced
- You need 1 medium Yellow onion, sliced
- Use 3 oz Fresh spinach
- Prepare 3 tbsp Olive oil
- You need 1 can Bertolli Four Cheese Rosa Sauce
- Provide 1 Old Bay seasoning
Steps to make Sausage, Chicken, and Shrimp Penne Pasta:
- Cook noodles according to box instructions.
- While noodles cook, slice peppers, onions, and sausage.
- Heat 1 tbsp oil in skillet on medium heat. Cook sausage until it starts to brown some, stirring occasionally. Set aside in medium bowl and cover with aluminum foil.
- Cook chicken in same skillet until completely warmed through. Set aside with sausage.
- Season prepared shrimp with old bay seasoning to taste. Cook each side for 2- 2 1/2 mins in skillet. Set aside with sausage and chicken.
- Drain noodles and return to pot with four cheese rosa sauce and all meats. Mix together and warm mixture over low heat stirring frequently to prevent noodles from sticking to pan.
- Wipe skillet with towel to remove any residue. Heat 1 tbsp oil in skillet over medium-high heat and sauté peppers and onions, stirring frequently. Mix vegetables with pasta.
- Heat 1 tbsp oil in skillet and cook spinach until wilted. Mix with pasta.
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