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Before you jump to Chicken and Shrimp with Wasabi and Mayonnaise recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to chicken and shrimp with wasabi and mayonnaise recipe. To make chicken and shrimp with wasabi and mayonnaise you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chicken and Shrimp with Wasabi and Mayonnaise:
- Get 100 grams Chicken
- Use 6 Shrimp
- Prepare 1/2 bunch Shimeji mushrooms
- You need 2 leaves Cabbage
- Provide 4 tbsp ◆Mayonnaise
- Use 3 tbsp ◆Soy sauce
- Get 1 dash ◆Salt and pepper
- Use 2 cm from a tube / about 1 teaspoon ◆Wasabi
Steps to make Chicken and Shrimp with Wasabi and Mayonnaise:
- Devein the shrimp. Cut the chicken into 2 cm cubes. Season the chicken and shrimp separately with sake, salt, and katakuriko (not listed). Let sit for at least 15 minutes.
- Chop the shimeji mushrooms and cabbage into pieces. You can also substitute with cucumber and king oyster mushrooms. Use the vegetables you like. Combine ◆ ingredients in a bowl.
- Add oil (not listed) into a pan. Add the chicken, shrimp, vegetables in that order, and cook through over low heat. If you want to make it healthier, boil.
- Add the cooked ingredients into the bowl with ◆ seasonings. Mix and it's done.
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