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Spinach Ravioli
Spinach Ravioli

Before you jump to Spinach Ravioli recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to spinach ravioli recipe. You can have spinach ravioli using 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Spinach Ravioli:
  1. Take Fresh Pasta
  2. You need 200 grams All Purpose Flour
  3. Get 2 Fresh Eggs
  4. Get 1 pinch Salt
  5. Provide Ravioli Filling
  6. Get 300 grams Spinach
  7. Get 100 grams Cream Cheese
  8. You need 30 grams Parmesan Cheese
  9. Prepare 1 pinch Salt & Pepper
  10. Prepare Tomatoe Sauce
  11. Take 1 Onion
  12. Take 4 clove Garlic
  13. Prepare 1 bunch Fresh Basil
  14. Take 1 pinch Sugar
  15. Take 1 pinch Salt & Pepper
  16. Use 240 grams Canned Tomatoes
Instructions to make Spinach Ravioli:
  1. FOR THE TOMATOES SAUCE: In a Sauce Pan with some Olive Oil sauté Onion and Garlic.
  2. Add the Tomatoes and let it simmer for at least 30 minutes.
  3. Add seasonig to taste and some Fresh Basil leaves.
  4. FOR THE PASTA: Mix Flour, Eggs and Salt untill you have a smooth dough.
  5. Cover and let it rest in the fridge for at least 10 minutes.
  6. FOR THE FILLING: In a sauce pan with a little bit of olive oil, cook Onion and Garlic.
  7. Add the Spinach and when cooked set aside.
  8. When cold, in a bowl add the Spinach, the Cream Cheese and the Parmesan Cheese.
  9. Season to taste with Salt & Pepper.
  10. With a pasta machine (or by hand if you don't have any) make some sheets of pasta.
  11. Divide in 2 and in one sheet start to put a little bit of the filling. (Leave enough space from one filling to the other)
  12. When the first Pasta sheet is done, put on the top the other sheet of Pasta and cut with a cutter to form the Ravioli.
  13. Cook in salted boiling water for 1 to 2 minutes.
  14. Serve with the Tomatoes sauce, sprinkle some Parmesan Cheese and Fresh Basil.

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