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Before you jump to Seared Chicken Breast w/ Shrimp and Scalloped Potato recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to eat. Several foods really do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to seared chicken breast w/ shrimp and scalloped potato recipe. To cook seared chicken breast w/ shrimp and scalloped potato you need 26 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Seared Chicken Breast w/ Shrimp and Scalloped Potato:
- Use Chicken Breast
- Prepare 2 chicken breasts 1/2lb ea
- You need 1 tsp salt
- You need 1 tsp pepper
- Prepare 1 tsp thyme flakes
- Prepare 2 tbsp butter, unsalted
- Prepare 2 tbsp olive oil
- You need 1 lime, zested
- You need Potatoes
- Take 8 small potatoes
- Use 1 tsp salt
- Use 1 tsp pepper
- You need 1 tbsp minced garlic
- Take 1 tbsp butter, unsalted
- Take Shrimp
- Prepare 10 frozen shrimp (thawed, peeled and deveined)
- Provide 1 tbsp Magic Seafood Seasoning
- Use 1 tbsp pepper
- Use 1 tbsp olive oil
- Use 1/2 tbsp butter unsalted
- Get Sauce
- Get 3 tbsp sour cream
- Use 1/2 cup milk
- Use 1/4 cup matchstick carrots
- You need 1/4 cup green onion, chived
- Get 1/8 cup real bacon bits
Steps to make Seared Chicken Breast w/ Shrimp and Scalloped Potato:
- Cut tips of potatoes off and slice long ways octagonal until all the skin is off. Then cut in half. Use a peeler to bevel the tips. Place in cool water with salt. Set aside
- Thaw the shrimp by placing under cook water in a strainer for 5-7min and slowly massing shrimp with hand under cook water.
- Pat down shrimp with paper towels to remove excess water. Place back in empty bowl and add pepper and seafood seasoning. Shake well to make sure it gets all over the shrimp.
- Get the chicken breasts to room temp (about 1/2 hr) and pat dry with paper towels. Season both sides with salt and pepper and thyme flakes. In a skillet heat pan and butter to medium high. Add olive oil and place breasts in pan. Don’t move. Let sear about 7 minutes. Flip and sear the other side about 5-7min.
- At the same time, in another skillet under medium high heat add butter until frothed. Add potatoes, and minced garlic. Let sear until browning and flip. Sear other side and baste with the juices until other side is nice and brown.
- Preheat oven to 350°. Once chicken and potatoes are ready, place both in the oven for roughly 15min or until the chicken breasts are 165° internal temp. Remove from oven and let rest (5-7min)
- Meanwhile, in another skillet with the stove still at medium high heat, toss in butter an olive oil and let froth. Add in shrimp and sauté it until it’s nice and colored. Remove shrimp from pan and set aside.
- In same skillet toss in chived green onion, carrots and bacon bits with the juices from the shrimp. Continue to sauté until done to likeness.
- Add in milk and sour cream and stir until well blended. Reduce heat and let thicken just slightly. (You can can more milk or sour cream if it gets to thick). Toss shrimp back in and let coat with sauces.
- Slice chicken breasts and place several prices on plate. Add the shrimp and sauce. Place scalloped potatoes around shrimp and sauce. (You can also use the sauce to dress over the potatoes). Zest with lime.
- Serve and enjoy!
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