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Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to bobby&whittney”s homemade penne chicken alfredo with broccoli and shrimp recipe. You can cook bobby&whittney”s homemade penne chicken alfredo with broccoli and shrimp using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Bobby&Whittney”s Homemade Penne Chicken Alfredo with broccoli and shrimp:
- You need 1 quart heavy whipping cream
- Prepare 16 Ounces grated Parmesan cheese
- You need 18 0z tandoori flatbread
- Get 2 boxes penne rigate
- Use to taste Salt and pepper
- Prepare 16 oz jumbo shrimp
- Use 16 oz broccoli florets
- Use 2 oz cilantro flakes or parsley
- Prepare 1 stick butter
- Use 16 oz shredded cheese your choice
Steps to make Bobby&Whittney”s Homemade Penne Chicken Alfredo with broccoli and shrimp:
- Bring a pot of water to boil adding light salt and and oz of oil then add penne. Remove penne from pot and strain running cold water over then set aside.
- In a saucepan add one stick of butter a light touch of garlic until melted then add heavy whipping cream and pepper for presentation allow to lightly boil while adding grated cheese and whisking until well blended and to desired consistency.
- Season chicken to taste add oil to coat and place in oven at 425F until done.
- Add half a stick of butter to sauté pan allow to melt add shrimp season and cook until pink then remove.
- Butter flatbread season to taste lightly add cheese to cover then place in oven at 400f until cheese is melted and flatbread is crisp then remove.
- Add all together and serve.
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