Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Shrimp, sausage, and chicken GUMBO recipe here. We also have wide variety of recipes to try.

Shrimp, sausage, and chicken GUMBO
Shrimp, sausage, and chicken GUMBO

Before you jump to Shrimp, sausage, and chicken GUMBO recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

One thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is very important for a healthy body. Potassium is one of the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to shrimp, sausage, and chicken gumbo recipe. You can cook shrimp, sausage, and chicken gumbo using 19 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Shrimp, sausage, and chicken GUMBO:
  1. You need 3 large boneless skinless chicken breast halves
  2. Provide 1 lb smoked sausage
  3. You need 1 lb med shrimp deveined and peeled (doesnt go in until the end)
  4. Use 5 tbsp butter or margarine
  5. You need 1/4 cup vegetable oil
  6. You need 1 salt and pepper
  7. Prepare 1/2 cup all-purpose flour
  8. Provide 1 large onion, chopped
  9. Use 6 clove garlic, minced
  10. Prepare 1 green bell pepper, seeded and chopped
  11. Take 3 stalks chopped celery
  12. Take 1/4 cup worcestershire sauce
  13. Provide 1/4 bunch flat leafed parsley, coarsely chopped
  14. Provide 5 cup hot water
  15. Get 5 beef bouillon cubes
  16. You need 1 can stewed tomatoes w/juice
  17. Prepare 2 cup frozen sliced okra
  18. You need 3 green onions, white part as well
  19. Use 1 dash of cayenne pepper
Steps to make Shrimp, sausage, and chicken GUMBO:
  1. Season the chicken with salt and pepper. Heat the oil in a large (heavy bottomed) pot, over medium-high heat.
  2. Cook chicken until browned on both sides, remove.
  3. Cook sausage until browned on both sides, remove.
  4. *Roux- Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium-heat. Stirring constantly, until brown, about 10 minutes.
  5. Return the pot to low heat and melt the remaining 3 tablespoons margarine. Add onion, garlic, green pepper and celery. Cook for 10 minutes.
  6. Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley.
  7. Cook while stirring frequently for about 10 minutes.
  8. Add 5 cups of hot water and beef bouillon cubes. Whisk constantly. *for thicker gumbo, 4 cups of hot water
  9. Add chicken and sausage, bring to a boil.
  10. Reduce heat, cover and simmer for 45 minutes. Stirring occasionally.
  11. Add tomatoes (w/juice) and okra. Stir, then cover and simmer for 1 hour.
  12. Just before serving add green onions, and shrimp. Let stand 5 minutes.
  13. Enjoy!!! With rice or crackers, however you prefer. Or just straight up.

If you find this Shrimp, sausage, and chicken GUMBO recipe helpful please share it to your close friends or family, thank you and good luck.