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Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp
Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp

Before you jump to Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to jambalaya with andouille sausage, grilled chicken and shrimp recipe. You can cook jambalaya with andouille sausage, grilled chicken and shrimp using 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp:
  1. Use 3 chicken breast, skinless, boneless (I grill with butter, salt, pepper)
  2. Use 1 lb andouille sausage links, sliced
  3. Take 1 lb extra large shrimp (20-30 count)
  4. Provide 1 large diced onion
  5. Provide 3-4 garlic cloves
  6. Use 1 bell pepper finely chopped (red, yellow, (gives it color) or green
  7. Provide 2 stalks celery, finely chopped
  8. You need 3-4 cups chicken broth
  9. Take 1/2 tsp dried thyme
  10. Get 1/2 tsp dried oregano
  11. Provide 1/2 tsp ground marjoram
  12. You need 1 tbsp Cajun seansoning
  13. Take 1/2 tsp cayenne pepper (for the kick I do 1 tsp)
  14. Prepare 1/2 tsp salt
  15. Use 1/2 tsp pepper
  16. Get 1 tsp smoked paprika
  17. Provide Olive oil
Steps to make Jambalaya with Andouille Sausage, Grilled Chicken and Shrimp:
  1. I grill 3 chicken breast with butter, salt, pepper, and garlic salt, let cool and cube or put in pot on stove with water and cook 20 minutes. Cool and cube up.
  2. In a large pot turn heat to medium high and sauté' in olive oil, onion, garlic, celery, bell pepper 2 to 3 minutes.
  3. Add chicken broth, cubed chicken, sliced andouille sausage and shrimp. Stir in all seasonings. You may need to add a little more chicken broth, will cook down. Cook on medium and sir occasionally for 1 hour. We put it on rice!!

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