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Before you jump to Best Ever Banana Bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to best ever banana bread recipe. To cook best ever banana bread you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Best Ever Banana Bread:
- You need 4 ripe bananas mashed
- Prepare 1/2 cup softened butter
- Take 1 cup sugar
- Provide 1 teaspoon baking soda
- Get 1/2 teaspoon salt
- Prepare 1/2 teaspoon vanilla
- Use 2 beaten eggs
- You need 1 1/2 cup flour
Instructions to make Best Ever Banana Bread:
- Mash up 4 peeled ripe bananas. In a mixing bowl cream together sugar and butter. Add the eggs and cream together. Fold in bananas.
- Sift together the flour, salt, and baking soda. Mix into the banana mixture. Do not over beat. Add vanilla and stir again.
- Preheat oven to 350 degrees. Grease and flour a bread pan. Add mixture to pan. Bake for 55 min. May add nuts or chocolate chips if desired.
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