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Before you jump to South Indian cuisine platter(dosa,sambar,chutney,potato veggie) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to south indian cuisine platter(dosa,sambar,chutney,potato veggie) recipe. To make south indian cuisine platter(dosa,sambar,chutney,potato veggie) you need 45 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make South Indian cuisine platter(dosa,sambar,chutney,potato veggie):
- Provide Sambar
- You need 1 cup toor dal
- Use 1 tsp turmeric
- Use 1 tsp red chilli powder
- Use 1 tbsn sambar masala of any brand available (eastern/everest)
- You need 1 small brinjal
- Prepare 1 small potato
- Provide 1 tomato
- Take 1/2 cup tamarind juice/pulp
- Take 1 tsp salt
- Get Sambar tempering
- Get 2 cloves garlic
- Use 1 tsp cumin seeds
- You need 1 tsp mustard seeds
- Provide to taste few red chillies
- You need to taste Curry leaves
- Provide 3 tbsp oil
- Take Green Coconut chutney
- Get 1/2 cup coriander leaves, finely chopped
- Provide 1/2 cup grated fresh coconut
- Get 5 green chillis
- Take 1 tsp cumin seeds
- Use 2 cloves garlic
- You need 1 tsp salt
- Provide Green chutney tempering
- Use 1 tbsp oil
- Provide 1 tsp cumin
- Provide 1 tsp mustard seeds
- Provide to taste curry leaves
- Provide Dosa
- You need TOOK READY MADE PACK..Easily available in supermarkets
- Prepare POTATO VEGGIE/aloo bhaji
- You need 3 boiled potatoes
- Take 2 sliced onions
- Use 1 tsp cumin seeds
- You need 1 tsp mustard seeds
- Get 1 tsp white lentils
- You need to taste Curry leaves
- Get 3 green chillis, chopped
- Use 1 tomato, chopped
- You need 1 tsp ginger garlic and chilli paste
- You need 1 tsp turmeric
- You need 1 tsp Chilli powder
- Provide 1 tbsp salt
- Provide to taste coriander leaves
Steps to make South Indian cuisine platter(dosa,sambar,chutney,potato veggie):
- First prepare sambar..boil the lentils with 1 cup of water,turmeric and red chilli powder for 5 minutes…now add the vegetables, sambar masala, tamarind pulp,salt and cook for 10 mins
- Now heat oil and add the above TEMPERING for sambar and pour over the lentils….mix.sambar done…now grind all ingredients for COCONUT CHUTNEY and same way temper the chutney.POTATO VEGGIE heat oil in a pan add the curry leaves,chillies,cumin seed,mustard seeds,white lentils and let it crackle
- Now add in the sliced onions,salt,red chilli powder, turmeric powder and give a mix..now add tomato, ginger garlic and chilli paste and saute few minutes and add the boiled potatoes…mix well and smash few pieces..now add some chopped coriander leaves
- Potato veggie ready.pic 2 I used this brand…readymade batter…easily available and affordable. Now make dosa same way we make crepes or pancakes,just dab the pan with little melted butter and pour 1 ladle of batter and spread through the pan and cover it with a lid
- When down layer is brown,crisp and fully cooked just pour some melted butter and remove it gently…serve hot…with coconut chutney, sambar and potato veggie….enjoy😊 Please subscribe my #youtube blog Tanvi.s 25 yummy food blog ❤
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