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Baked Veggie Spring Rolls with Indian Flavour - Fusion Style
Baked Veggie Spring Rolls with Indian Flavour - Fusion Style

Before you jump to Baked Veggie Spring Rolls with Indian Flavour - Fusion Style recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are fantastic at fighting depression. Just make sure that you do not toss the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to baked veggie spring rolls with indian flavour - fusion style recipe. You can have baked veggie spring rolls with indian flavour - fusion style using 15 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Baked Veggie Spring Rolls with Indian Flavour - Fusion Style:
  1. You need 1 cup each of cabbage, carrots, red, green & yellow bell peppers, sliced
  2. Use 1-2 onion, sliced
  3. Take 1 tbsp. oil
  4. Take 1 tsp. mustard seeds
  5. Take 1 tsp. garlic, chopped
  6. Take 1-2 sprig curry leaves
  7. Take to taste salt
  8. Take 2 tbsp. roasted peanuts, crushed
  9. Take 1-2 tbsp. fresh grated coconut
  10. Take 1 tbsp. roasted gram flour
  11. Get 1 tsp. sambar powder
  12. Prepare 1-2 tsp. red chili flakes
  13. Prepare 1 tbsp. spring onion, chopped
  14. Get 10-12 spring roll sheets
  15. Use oil to brush
Instructions to make Baked Veggie Spring Rolls with Indian Flavour - Fusion Style:
  1. Slice all the veggies.
  2. Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the garlic and fry till it changes colour.
  3. Then add the onions and curry leaves. Saute till it turns slightly brown.
  4. Then add the carrots first and stir fry for a minute.
  5. Next add all the veggies and salt. Continue to saute for 2-3 minutes.
  6. Add crushed peanuts, roasted gram flour, coconut, sambar powder & chili flakes.
  7. Mix everything well and switch off the flame. Set it aside to cool down.
  8. Take one spring roll sheet and place 1-2 tbsp. of the veggie filling on one corner of it as shown.
  9. Roll it over till the centre.
  10. Apply some water on either sides and tuck them in from both ends.
  11. Then roll over again till the end & apply some more water at the tip of the sheet.
  12. Brush them with oil & arrange all the rolled up spring rolls over a greased baking tray lined with butter paper.
  13. Bake at 180 degrees C. for 18-20 minutes. Set aside on a wire rack to cool down.
  14. Garnish with spring onion and then enjoy as a tea-time snack or as an appetizer with sauce, green chutney or any dip.

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