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Stir fry Kale with Mushroom
Stir fry Kale with Mushroom

Before you jump to Stir fry Kale with Mushroom recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

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Now when it comes to the primary food items that you’ll have for dinner, you may well want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you really need. So that you can minimize your fat intake you ought to cut off any noticeable fat before you prepare the meats.

For those who want to begin living a much healthier life the tips above can help you do that. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to stir fry kale with mushroom recipe. You can have stir fry kale with mushroom using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Stir fry Kale with Mushroom:
  1. Provide 100-150 gr Kale
  2. Prepare A few of mushroom
  3. Get 1 tbs oyster sauce
  4. Get 3-4 tbs water
  5. Provide 2 garlic, peeled and crushed
  6. Prepare To taste salt, pepper, sugar
Instructions to make Stir fry Kale with Mushroom:
  1. Add oil on the pan, put garlic. Stir fry until change color to a bit brown
  2. Add mushroom and stir fry for 1 minute
  3. Add kale and stir fry. Add water and close the pan with lid for a 1-2 minutes
  4. Add oyster sauce, sugar, salt, pepper and adjust the taste. If needed, add a few table spoon of water to soften the kale and stir fry for few min
  5. Finish!

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