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Bean Sprout & King Oyster Mushroom Lemon Stir Fry
Bean Sprout & King Oyster Mushroom Lemon Stir Fry

Before you jump to Bean Sprout & King Oyster Mushroom Lemon Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know it can help you be happier as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to bean sprout & king oyster mushroom lemon stir fry recipe. To make bean sprout & king oyster mushroom lemon stir fry you only need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Bean Sprout & King Oyster Mushroom Lemon Stir Fry:
  1. Provide 1/2 bag Bean sprouts
  2. Take 1 King oyster mushroom
  3. Take 1 tbsp Olive oil
  4. Use 1 tbsp Lemon juice
  5. Provide 1 dash Salt and pepper
  6. Prepare 1 dash Garlic powder
  7. Provide 1 if you have it Sesame seeds
Instructions to make Bean Sprout & King Oyster Mushroom Lemon Stir Fry:
  1. Slice the mushroom to be as long as the bean sprouts and then cut them in half. They should be about 3mm wide. Now wash them in water with the bean sprouts.
  2. Stir fry them in olive oil and sprinkle in the salt, pepper, and garlic powder. When the oil has been evenly distributed, add in the lemon juice and fry briskly. Remove from the heat.
  3. Transfer it to a serving plate and if you have them, sprinkle some sesame seeds on top.

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