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Easy Italian Dish with Asparagus and King Oyster Mushrooms
Easy Italian Dish with Asparagus and King Oyster Mushrooms

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Nuts and various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your system will use these types of fatty acids as a building block for creating hormones which your body needs to stay healthy. The first thing you may not realize is that several hormones that you need will only be able to be produced when you have these types of fatty acids.

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We hope you got insight from reading it, now let’s go back to easy italian dish with asparagus and king oyster mushrooms recipe. To cook easy italian dish with asparagus and king oyster mushrooms you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Easy Italian Dish with Asparagus and King Oyster Mushrooms:
  1. Use 100 grams Asparagus
  2. Provide 2 King oyster mushrooms
  3. Use 10 grams Anchovies
  4. Prepare 1 ☆Tomato
  5. You need 1 tsp ☆Olive oil
  6. Provide 1 tsp ☆Grated cheese
  7. Provide 1/2 tsp ☆Balsamic vinegar
  8. Use 1 ☆Dried Basil
Instructions to make Easy Italian Dish with Asparagus and King Oyster Mushrooms:
  1. Make cuts into the tomato and blanch in boiling water. When its skin starts peeling, transfer into cold water and peel (parboil).
  2. Finely chop the cooked tomato and transfer into a bowl. Then add the ingredients marked with a ☆: olive oil, grated cheese, balsamic vinegar, and dried basil. Mix everything together.
  3. Parboil the asparagus in boiling water from Step 1.
  4. Add anchovies into the frying pan, and cook over low heat until fragrant.
  5. When the anchovies are bubbling, add the chopped king oyster mushrooms and stir-fry.
  6. After the mushrooms are cooked, add the parboiled and sliced asparagus and stir-fry quickly.
  7. Dish it up, and serve with tomato sauce from Step 2 to finish. The saltiness of the anchovies and the acidity of the tomato works amazingly together.

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