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North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits
North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits

Before you jump to North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, try a couple of these.

If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to north carolina trout with sautéed oyster mushrooms and pecans with gouda grits recipe. To cook north carolina trout with sautéed oyster mushrooms and pecans with gouda grits you only need 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits:
  1. You need Gouda Grits
  2. Get 1 cup whole milk
  3. Take 1 cup water
  4. Provide 1 Kosher salt, to taste
  5. Use 1 Black pepper, to taste
  6. Prepare 1/2 cup Riverview Farms grits
  7. Provide 2 oz grated Gouda
  8. Take 1 tbsp unsalted butter
  9. Take Trout with Oyster Mushrooms and Pecans
  10. You need 16 oz fresh trout filets
  11. Prepare 1 Kosher salt, to taste
  12. Prepare 1 Black pepper, to taste
  13. Take 1 tbsp olive oil
  14. You need 1/4 cup pecan pieces
  15. Get 2 oz oyster mushrooms, chopped
  16. You need 1 tbsp butter
  17. Provide 1/8 tsp cinnamon ground
  18. Use 1/4 tsp cumin ground
  19. Take 1/10 tsp cayenne
  20. Use 8 each cherry tomatoes, halved
Steps to make North Carolina Trout with Sautéed Oyster Mushrooms and Pecans with Gouda Grits:
  1. Combine milk, water, salt, and pepper in a small sauce pot and bring to a simmer, while occasionally stirring, over medium heat. Slowly stir in the grits with a whisk, then continue to - stir until they return to a simmer.
  2. Lower heat to medium-low and cook 25-30 minutes. Season the trout with salt and pepper.
  3. Continue stirring grits along the bottom of the pot every 5 minutes or so with a whisk and/or flat-edged wooden spoon to avoid scorching the pot. Once grits have cooked fully, turn off the - heat, cover the pot and let rest on the stove for another 15-20 minutes.
  4. While grits are resting, heat a sauté pan over medium-high heat. Add oil, and heat until shimmering.
  5. Add trout skin-side down. Cook without turning or moving until the fish is mostly cooked through and well-browned and crisp on the skin side. Move to a plate, skin-side up, and set - aside.
  6. Add pecans to the trout pan and toast/brown for 1-2 minutes. Add oyster mushrooms, butter, and spices. Cook while stirring 3-4 minutes, or until tender. Add tomatoes and salt and pepper to taste. Push everything to one side, then return fish to the pan, skin-side up. Turn off the heat.
  7. Add the grated Gouda and butter to the grits, stirring well to melt and combine, then adjust the consistency with a little more milk or water if needed. The grits should be viscous but should still “stand up” on the plate.
  8. Top trout with the oyster mushroom and pecan mixture and serve alongside a helping of Gouda grits. Enjoy!

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