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Oyster mushroom Chinese stir fry
Oyster mushroom Chinese stir fry

Before you jump to Oyster mushroom Chinese stir fry recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

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While some of you love to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. Most nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These kinds of fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. If you don’t get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires.

If you decide that your overall health is important to you, you need to take these tips to heart. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to oyster mushroom chinese stir fry recipe. You can have oyster mushroom chinese stir fry using 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Oyster mushroom Chinese stir fry:
  1. You need 125 g Oyster mushrooms
  2. Take 1 bunch spring onion
  3. Use 1 carrot
  4. Provide 1 clove garlic
  5. Use 2 tablespoons soy sauce optional
  6. You need to taste Salt
Instructions to make Oyster mushroom Chinese stir fry:
  1. Shred the mushroom into pieces.
  2. Cut the spring onion separating the white part and the green part
  3. Grate the carrots and cut into smaller pieces
  4. Sweat the mushroom in a hot pan with no oil because they contain alot of water and we want the water to evaporate.till they brown
  5. Put aside on a plate
  6. Fry the white part of the spring onion and the crushed garlic till brown
  7. Fry the carrot till tender and add back the mushroom sprinkle soy salt and season with salt
  8. Sprinkle the green part of the spring onion and serve

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