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Brown Rice & Soy Milk Mushroom Risotto
Brown Rice & Soy Milk Mushroom Risotto

Before you jump to Brown Rice & Soy Milk Mushroom Risotto recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to brown rice & soy milk mushroom risotto recipe. You can cook brown rice & soy milk mushroom risotto using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Brown Rice & Soy Milk Mushroom Risotto:
  1. Provide 2 bowls Cooked brown rice
  2. Prepare 200 ml Unsweetened soy milk
  3. Use 2 bags Mushrooms (of your choice)
  4. Take 1 Krazy Salt (or salt & pepper)
  5. Use 1 Parsley or shiso leaves (dried)
  6. Prepare 1/2 tsp Consomme granules
Instructions to make Brown Rice & Soy Milk Mushroom Risotto:
  1. Heat a non-stick frying pan and stir-fry the mushrooms. This time I used 1/2 bag of shimeji and 1/2 bag of enoki mushrooms.
  2. When the mushrooms have wilted, add in the cooked rice and mix. Then pour in the soy milk and consomme and heat the mixture until it starts to bubble.
  3. Season the risotto with the Krazy Salt (or salt & pepper) and transfer it to a plate. Sprinkle some dried parsley or shiso leaves to finish.

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