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Before you jump to Potato & King Oyster Mushroom with Garlic Anchovies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to potato & king oyster mushroom with garlic anchovies recipe. You can cook potato & king oyster mushroom with garlic anchovies using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Potato & King Oyster Mushroom with Garlic Anchovies:
- Prepare 3-4 Potatoes
- Get 3-4 King Oyster Mushrooms
- You need 1 clove Garlic *finely chopped
- You need 4-5 fillets Anchovies in Olive Oil *finely chopped
- You need 2 tablespoons Olive Oil
- Take 2 Spring Onions *finely chopped
- You need Soy Sauce
Instructions to make Potato & King Oyster Mushroom with Garlic Anchovies:
- Wash and peel Potatoes, then cut into small wedges. Cook in the microwave or water in a saucepan until just soft. I cook them using my microwave on full power for 6 to 7 minutes, tossing and turning a couple of times.
- Slice King Oyster Mushrooms, chop up Garlic, Anchovies and Spring Onions.
- Heat Olive Oil in a frying pan, add Garlic, softened Potatoes and sliced King Oyster Mushrooms, and cook until potatoes are browned and mushrooms are soft.
- Sprinkle chopped Spring Onions and some Soy Sauce before serve.
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