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King Oyster Mushroom Rice Bowl
King Oyster Mushroom Rice Bowl

Before you jump to King Oyster Mushroom Rice Bowl recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to king oyster mushroom rice bowl recipe. To make king oyster mushroom rice bowl you need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make King Oyster Mushroom Rice Bowl:
  1. Take 2 large King Oyster Mushrooms *about 300g
  2. Take 1-2 tablespoons Oil
  3. Use 1 teaspoon Sesame Oil
  4. Get 1 small piece Ginger *finely chopped
  5. Take 1-2 Garlic *finely chopped
  6. Take 2 tablespoons Brown Sugar OR White Sugar
  7. You need 1 tablespoon Rice Vinegar
  8. Prepare 3-4 tablespoons Soy Sauce
  9. You need 1/4 cup Sake (Rice Wine) OR Water
  10. Get 2 servings Freshly Cooked Rice
  11. You need 1 teaspoon Potato/Corn Starch Flour *mixed with 1 to 2 teaspoons Water
  12. Use Toasted Sesame Seeds
  13. Prepare 1 Spring Onion *finely chopped
Steps to make King Oyster Mushroom Rice Bowl:
  1. Clean the mushrooms and cut into chunky pieces. Heat Oil in a large frying pan over medium high heat. Cook mushrooms until lightly browned, transfer to a plate and set aside.
  2. Lower the heat to low, add Sesame Oil, Ginger and Garlic, and cook stirring for a few minutes or until caramelised.
  3. Add Sugar, Soy Sauce, Rice Vinegar and Sake (OR Water) and bring to the boil. Then add mushrooms and mix to combine.
  4. Mix Starch Flour with Water and add it gradually until the sauce thickens.
  5. Half fill a bowl with freshly cooked rice and cover it with the mushroom mixture. Sprinkle some finely chopped Spring Onion and Sesame Seeds on top.

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