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Before you jump to Blueberry and Yogurt Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a super protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to blueberry and yogurt smoothie recipe. To make blueberry and yogurt smoothie you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Blueberry and Yogurt Smoothie:
- Take 200 ml Yogurt (unsweetened)
- Prepare 20 Frozen blueberries
- You need 1 tbsp Honey
- Use 1 few Blueberries for decoration
- Take 1 Whipped cream
Instructions to make Blueberry and Yogurt Smoothie:
- Prepare the ingredients.
- Add all the ingredients in a blender, and press start. It's ok to use frozen blueberries without defrosting first.
- Pour into a glass, and decorate with whipped cream (optional) and blueberries.
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