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Before you jump to Fresh Tuna Melt Sandwich recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
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When looking for a convenient nutritious snack, do not forget about yogurt. Occasionally people elect to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It is made up of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to produce it. Yogurt combines perfectly with nuts along with seeds. This decreases your sugar absorption without lowering the taste of your snack.
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We hope you got benefit from reading it, now let’s go back to fresh tuna melt sandwich recipe. You can have fresh tuna melt sandwich using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Fresh Tuna Melt Sandwich:
- Prepare 8 slice toasted bread
- Take 8 slice Pepper Jack cheese or any cheese you like
- Get 1/2 cup Shredded lettece
- You need 4 Thin slices of a large tomato
- Prepare 4 1/4 Inch thick fresh tuna steaks about 1 pound total weight
- Provide 1/2 cup mayonnaise mixed with 1 teaspoon lemon juice, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon cajun seasoning and 1/4 teaspoon hot sauce such as franks brand. Mix well.
Steps to make Fresh Tuna Melt Sandwich:
- In a large skillet heat enough olive oil to just coat skillet, season tuna steaks lightly with salt and pepper, sear tuna on one side just until color changes, flip over put 2 slices of cheese on each tuna steak, cover and cook just until cheese melts. Do not over cook tuna it cooks very fast.
- Spread mayonnaise mixture on each slice of toasted bread place lettece evenly on 4 slices toasted bread, top with a tomato slice, then top with tuna and put top slice of toasted bread close sandwich, cut on the diagonal and serve hot!!
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