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Before you jump to Avocado Tuna Melt recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, merely making some minor changes can positively affect everyday eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to avocado tuna melt recipe. You can cook avocado tuna melt using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Avocado Tuna Melt:
- You need 2 avocado cut in half, pitted, skin intact
- Take 1 (5 oz) can of tuna (about 150g) excess fluid drained
- Prepare 1/4 cup mayonnaise
- Use 1/4 cup shredded cheddar cheese
- Prepare 1/4 cup shredded mozzarella
- You need 1/4 cup tomato seeded and finely diced
- Use 2 Tablespoon onion finely chopped
- Prepare 2 Tablespoon pickled jalapeno finely chopped (optional)
- Take 1 teaspoon paprika
- Use to taste Salt and pepper
- Take 1/4 cilantro chopped
Steps to make Avocado Tuna Melt:
- In a medium-size bowl, mix tuna, onion, paprika, mayonnaise, jalapeno, cheese, tomato, and salt and pepper.
- Scoop the tuna mixture into the avocado halves and put them into the fryer basket. Air fry at 360F (180C) for about 3-4 minutes until the cheese is melted.
- Sprinkle some chopped cilantro to serve.
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