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Before you jump to Quick Chicken and cashew nut stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not need to alter everything straightaway or that you should completely get rid of certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most important thing is to gradually switch to making healthier eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to quick chicken and cashew nut stir fry recipe. You can have quick chicken and cashew nut stir fry using 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Quick Chicken and cashew nut stir fry:
- Get 200 g Chicken
- Provide 1 white onion
- Get 1 red pepper
- Get 4 tbsp cashew nut
- Use 2 spring onions
- Use 2 Cloves garlic
- Get 6 dried chillies
- Get 1 tbsp Oyster sauce
- You need 1 tbsp Fish sauce
- Provide 2 tsp Roasted chilli paste
- Get 1/2 tsp sugar
- Take 3 tbsp Chicken stock
- Get 1 tbsp oil
Instructions to make Quick Chicken and cashew nut stir fry:
- Cube chicken, de-seed pepper, chop veg into large chunks. Crush and finely chop garlic.
- Heat oil in a wok over medium high heat. Add garlic and fry until turning brown (10-30 seconds)
- Add the chicken. Cook until sealed.
- Add oyster sauce, fish sauce and chilli paste.
- Stir fry on medium heat until the chicken starts to brown
- Mix in the sugar.
- Mix in the chicken stock (dry). At this point the chicken should still be moist. Add a dash of water so that there is some liquid in the bottom of the pan. This will make your sauce and keep the chicken moist. Lower the heat and cook for two minutes until the Chicken is cooked through
- Add vegetables. Bring the heat back up to medium.
- Stir fry until everything is piping hot.
- Add cashews and dry chilis. Cook for one minute more. Plate up and serve with rice!
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