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Before you jump to Chicken and cashew nut stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, though, simply making a couple of small changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken and cashew nut stir fry recipe. You can have chicken and cashew nut stir fry using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken and cashew nut stir fry:
- Prepare 500 g deboned chicken
- You need Kaffir lime leaves(handful)
- Get 1 medium onion
- Use 2 clove garlic
- Take 2 tablespoons Oyster sauce
- Provide 1 tablespoons Fish sauce
- Get 1 teaspoon light soya sauce
- Provide Quarter cup roasted cashew nuts
- You need 1 teaspoon chilli flakes
- Prepare Soya or olive oil
- Provide Spring onions
Steps to make Chicken and cashew nut stir fry:
- Add Soya or olive oil to a wok
- Saute chicken for approximately 5 minutes and add chilli flakes and crushed garlic cloves
- Add thick cut onion, lime leaves and pour fish, oyster and soya sauce into the wok. Stir dry for a few minutes
- Add spring onions and nuts just before removing from stove
- Serve and enjoy
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