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Before you jump to Sausage Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sausage rolls recipe. You can have sausage rolls using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sausage Rolls:
- Use For the pastry:
- Prepare 120 g dairy free spread
- Use 300 g gluten free plain flour
- You need 120 ml cold water
- You need 1 egg, beaten
- Prepare For the filling:
- You need 400 g minced pork
- Use 2 garlic cloves, minced
- Prepare 1 teaspoon thyme
- Get 1 teaspoon sage
- Provide salt and pepper, for seasoning
Instructions to make Sausage Rolls:
- Weigh out the dairy free spread and then place in the freezer for 15 minutes to make sure it is really cold - Cut into cubes - Place the flour and dairy free spread in a food processor - Pulse about 5 times so the dairy free spread is broken up but still visible - Turn the food processor on so it is running on a low setting - Gradually pour in the cold water - Scoop into a ball, wrap in cling film and leave to chill in the fridge for an hour (it will stay fresh in the fridge for about 5 days in case you wan
- Preheat the oven to 180 oC - Roll out into a rectangle until the dough is about 5mm thick - Mix together the minced pork, garlic, thyme, sage and season with salt and pepper generously - Cut the pastry rectangle in half so you have two long thinner rectangles
- Divide the pork filling in half and place in the centre of the two pastry sheets - Tightly roll the pastry round the sausage meat - Cut into small individual sausage rolls - Score the top with a sharp knife - Place on a lined baking sheet and brush the top with the beaten egg - Bake for 20 minutes or until golden brown
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