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Before you jump to Sausage roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sausage roll recipe. To cook sausage roll you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Sausage roll:
- Provide puff pastry
- Provide ground sausage
- Provide sage leaves
- Take fresh parsley
- You need large or 2 small cloves of garlic
- Prepare egg separated
- Get Salt and pepper
Instructions to make Sausage roll:
- Preheat your oven to 375 degrees, line 2 baking sheets with parchment paper and set aside. Add the sage, parsley and garlic in a mini chopper (or finely chopped by hand) and pulse until finely chopped.
- A large bowl, mix together the sausage, herb and garlic mixture, egg white and a small pinch of salt and pepper, set aside. Meanwhile, in a small bowl, whisk the egg yolk with a couple tablespoons of water to make the egg wash and set aside. - Lay out each piece of puff pastry on a lightly floured surface and roll it with a rolling pin to make it about 1/2” longer on the top and bottom, cut the puff pastry sheet in half lengthwise, take half of the sausage mixture, place it lengthwise in the center of the puff pastry forming it into a log as you go.
- Brush the sides with some of the egg wash, place the other half of the puff pastry on top, seal the sides by using a fork and dipping it in flour and then cut out your slices of sausage rolls, place them on your prepared baking sheet and set aside. - Repeat with the remaining filling and pastry, then brush all the tops with the egg wash, sprinkle the tops with a touch of salt and pepper and bake the rolls for about half an hour or until golden brown all over.
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