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Before you jump to Apple Sausage Quinoa recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to apple sausage quinoa recipe. You can have apple sausage quinoa using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Apple Sausage Quinoa:
- You need olive oil
- Take yellow onion, diced
- Get celery, diced
- Prepare sweet chicken apple sausage, sliced then quartered
- Take apple, cored and diced
- Prepare each ground sage, salt, pepper
- Use dried cranberries (optional)
- Prepare sliced almonds (optional)
- You need cooked quinoa
Steps to make Apple Sausage Quinoa:
- In a large skillet, heat the oil over medium heat. Once it's hot, add the onion and celery. Cook, stirring often, until it begins to soften, about 3-5 minutes. Then stir in the chopped chicken sausage, apples and seasonings. Cook and stir until the apples have softened up. Then stir in the cooked quinoa and dried cranberries (if using). Let the quinoa get integrated with everything and heated through, then remove from the heat, top with the sliced almonds if you'd like and serve.
- You can eat it as is, as a yummy fall inspired type of grain bowl, but it is also really good stuffed into some acorn squash and baked (pictured here).
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