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Sausage Spinach Frittata
Sausage Spinach Frittata

Before you jump to Sausage Spinach Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some small changes can positively impact everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sausage spinach frittata recipe. To make sausage spinach frittata you need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sausage Spinach Frittata:
  1. Prepare 8 eggs
  2. Take 80 ml heavy cream
  3. Provide 100 gr shreded mozzarella
  4. Provide to taste salt, freshly ground black pepper, and red pepper flakes
  5. You need 4 pcs beef sausages, cut half lengthwise, sliced
  6. You need 100 gr grape tomatoes/cherry tomatoes, cut half
  7. Get 50 gr baby spinach
  8. Get 1/2 onion, minced
  9. Prepare 2 Tbsp olive oil
Steps to make Sausage Spinach Frittata:
  1. In a bowl, add eggs, heavy cream, salt, black pepper, red pepper flakes, and mozzarella cheese. Whisk well.
  2. Heat the olive oil in a skillet. Sauté onion until fragrant.
  3. Add sausages. Then the tomatoes. Cook until the tomatoes a bit soft.
  4. Add baby spinach. Mix well.
  5. Turn off the stove. Add eggs batter. Mix well.
  6. Bake in the preheated oven 375 F/190 C for 15 minutes. Remove from the heat.
  7. Serve with toast or your favorite fruits. Yum! 😋

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