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Before you jump to Sausage Spinach Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sausage spinach frittata recipe. To make sausage spinach frittata you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Sausage Spinach Frittata:
- Get 8 eggs
- Provide 80 ml heavy cream
- Prepare 100 gr shreded mozzarella
- Prepare to taste salt, freshly ground black pepper, and red pepper flakes
- Prepare 4 pcs beef sausages, cut half lengthwise, sliced
- Take 100 gr grape tomatoes/cherry tomatoes, cut half
- You need 50 gr baby spinach
- Provide 1/2 onion, minced
- Provide 2 Tbsp olive oil
Steps to make Sausage Spinach Frittata:
- In a bowl, add eggs, heavy cream, salt, black pepper, red pepper flakes, and mozzarella cheese. Whisk well.
- Heat the olive oil in a skillet. Sauté onion until fragrant.
- Add sausages. Then the tomatoes. Cook until the tomatoes a bit soft.
- Add baby spinach. Mix well.
- Turn off the stove. Add eggs batter. Mix well.
- Bake in the preheated oven 375 F/190 C for 15 minutes. Remove from the heat.
- Serve with toast or your favorite fruits. Yum! 😋
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