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3-ingredient banana pancake
3-ingredient banana pancake

Before you jump to 3-ingredient banana pancake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, merely making a few minor changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to 3-ingredient banana pancake recipe. To make 3-ingredient banana pancake you need 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make 3-ingredient banana pancake:
  1. Get very ripe bananas (overripe is perfect)
  2. You need plain flour
  3. Prepare milk (any kind will do, even coconut milk)
  4. Provide salt
  5. Prepare butter + splash of oil for frying pan
Instructions to make 3-ingredient banana pancake:
  1. Mash bananas in a bowl with the salt until it forms a smooth wet paste.
  2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
  3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
  4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
  5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)

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