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stuffed green peppers
stuffed green peppers

Before you jump to stuffed green peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making some small changes can positively affect everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stuffed green peppers recipe. You can have stuffed green peppers using 12 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make stuffed green peppers:
  1. Prepare 5 green peppers medium size
  2. Use 3 red peppers small to medium size
  3. Prepare 2 cup dry instant 5 min rice
  4. Prepare 1 salt to taste
  5. Prepare 1 pepper to taste
  6. You need 1 can tomato paste.. 6oz.
  7. Get 2 medium onions large diced
  8. Get 1 28oz can crushed tomatoes
  9. Take 1 28oz can diced or petite diced tomatoes
  10. Provide 1 can 4.5oz chopped drained green chiles
  11. Prepare 3 tbsp tomato ketchup
  12. Get 1 3/4 lb ground beef
Steps to make stuffed green peppers:
  1. preheat oven to 375
  2. take your peppers and cut out stem tops and scoop out seeds and membranes. leave peppers whole. set aside.
  3. in a large bowl mix together the raw ground beef,tomato paste, 1.5 cups of the raw rice,the diced onion and the ketchup. mix well with hands.
  4. add salt and pepper to taste.
  5. take meat mix and stuff your reserved peppers to the very top. stand up the peppers in a deep baking pan.
  6. take your crushed tomatoes by the spoonful and place 1 large heaping spoonful and pour over each pepper. take the remains and pour into bottom of pan.
  7. now take ur diced tomatoes and pour all around your peppers.
  8. now take the rest of your rice and mix it into the tomatoes in the bottom of the pan.
  9. now grab ur green chilis and evenly distribute them over the tomato rice mix.
  10. if u have leftover meat make them into medium sized meatballs and place ontop of green chilis..
  11. cover entire pan with foil. and place into the oven and bake until thermometer inserted into center of green pepper meat reads 170-180 degrees and the rice is fully cooked. about 1.5 -2 hours
  12. stir your tomatoes rice mix occasionally throughout cooking time.
  13. serve 1 stuffed pepper on a plate and spoon rice mix around your green/red pepper. serve hot.
  14. u may sprinkle some cheese over the tops of the peppers during last 10 min. of cooking time. uncovered to brown and melt cheese.

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