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Lontong sayur
Lontong sayur

Before you jump to Lontong sayur recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lontong sayur recipe. You can have lontong sayur using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Lontong sayur:
  1. Take 3 tablespoons oil
  2. You need 2 bay leaves
  3. You need 500 gram beef, choose cut for stew. And cut into bite size
  4. Get 20 stink bean (optional)
  5. Use 2 liter thin coconut milk
  6. You need (or 5 cup water and 1 can of thick coconut milk)
  7. Take 2 tablespoons fish sauce
  8. Prepare 2 tablespoons palm sugar
  9. Provide Pinch salt
  10. Get 4-5 boiled eggs (optional)
  11. Take Spices (ground)
  12. Get 4 cloves garlic
  13. Take 10 red cayenne chillies
  14. Prepare 25 gram dried shrimp, soak in boilling water to soften
  15. Use 2 inch galangal
Steps to make Lontong sayur:
  1. Heat oil in a pot and sauté spice paste and bay leaves until fragrant.
  2. Add beef and cook until no longer pink. - Add chayotte, snake beans, and stink beans. Cook until vegetables start to wilt.
  3. Add coconut milk, fish sauce, and palm sugar. Bring to a boil.
  4. Reduce heat and cook until the meat is tender. You can add more boiling water if the liquid reduces, try to keep the liquid to 2 liter.
  5. Add more palm sugar and salt to suit your taste. Turn off heat.

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