Hey everyone, welcome to our recipe site, if you're looking for Picnic Bento For Hanami or Sports Festivals recipe, look no further! We provide you only the perfect Picnic Bento For Hanami or Sports Festivals recipe here. We also have wide variety of recipes to try.

Picnic Bento For Hanami or Sports Festivals
Picnic Bento For Hanami or Sports Festivals

Before you jump to Picnic Bento For Hanami or Sports Festivals recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making several small changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to picnic bento for hanami or sports festivals recipe. To cook picnic bento for hanami or sports festivals you need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Picnic Bento For Hanami or Sports Festivals:
  1. Use 10 Cylinder shaped salmon flake onigiri (rice balls)
  2. Take 15 Cylinder shape umeboshi paste onigiri (rice balls)
  3. Use 1 chicken thigh worth Chicken karaage (deep fried chicken)
  4. Take 3 potatoes worth Potatoes and shrimp stir fried with olive oil
  5. Take 1 roll Fresh spring roll salad
  6. Use 5 pieces of frozen kabocha squash worth Kabocha squash salad
  7. Get 15 cherry tomatoes Tomatoes marinated in honey
  8. Get 5 Wiener sausages
  9. Provide 2 Boiled eggs
  10. Take 5 Strawberries
  11. Provide 1 Melon
Instructions to make Picnic Bento For Hanami or Sports Festivals:
  1. Make the salmon and umeboshi onigiri. Mix each ingredient in plain rice and form into cylindrical rice balls. Optionally, wrap with nori seaweed or shiso leaves. I open holes in the nori seaweed with this gadget so that it's easier for my toddler to eat.
  2. Make the chicken karaage: Cut the chicken thigh into bite sized pieces. Put it in a plastic bag with soy sauce, grated garlic, grated ginger, sesame oil and shiro-dashi (light soy sauce with dashi stock) and massage the seasonings into the meat.
  3. Push the air out of the bag and close it up. Leave for at least 5 minutes. Add bread and cake flours plus katakuriko to the bag, coat the chicken with the flours and deep fry it.
  4. Make the potato-shrimp stir fry: Peel the potatoes, cut into bite sized pieces and put into a bowl of water. De-vein the shrimp and cut into bite sized pieces.
  5. Stir fry some garlic in a generous amount of oil in a frying pan. Stir fry the potatoes, maitake mushrooms and shrimp. Season with seasoned salt (e.g. Magic Salt).
  6. Make the fresh spring roll salad: Soak the fresh spring roll wrapper in water. Combine lettuce, crab stick and thin green onions with mayonnaise, and rolll it up tightly in the wrapper. Cut the roll into 4 pieces.
  7. Make the kabocha squash salad: Microwave the frozen kabocha squash pieces. Peel and mash. Mix with clotted cream or cream cheese, and season with salt.
  8. Make the honey-marinated tomatoes: Peel the cherry tomatoes by putting them in boiling water for a few seconds. Put the peeled tomatoes in a plastic bag and drizzle in some honey. Push the air out of the bag and seal it closed.
  9. Leave for at least 15 minutes, drain and check the flavor. If it's not sweet enough add more honey, and seal the bag again to store.
  10. Cook the sausages and hard boiled eggs in the usual way. Use lettuce and tomatoes to make the bento colorful and to divide up the components of the bento so that the flavors don't mix. Finished!

If you find this Picnic Bento For Hanami or Sports Festivals recipe helpful please share it to your good friends or family, thank you and good luck.