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Basa Bonanza
Basa Bonanza

Before you jump to Basa Bonanza recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some modest changes can positively impact daily eating habits.

In order to see results, it is definitely not essential to drastically change your eating habits. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to basa bonanza recipe. You can cook basa bonanza using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Basa Bonanza:
  1. Prepare 100 g basa filet (frozen) / 3½ oz.
  2. Use 75 g shrimp prawns cooked / (frozen) / 2½ oz.
  3. Provide 125 g potato ready mashed (frozen) /4½ oz.
  4. Prepare 1 egg large hard-boiled
  5. Take 80 g peas (frozen) / 3 oz.
  6. Provide 75 / 2½ ml fl . oz fish stock .
Steps to make Basa Bonanza:
  1. Preheat a boiler / grill to medium.
  2. Microwave the basa for 2½ minutes. Microwave the potato for 2½ minutes. Whilst the potato is cooking: Chop the basa into small pieces. Chop the egg. Mix the basa, egg, shrimp and peas in an ovenproof bowl and pour over the stock. Lightly season with pepper.
  3. When the potato is finished microwave the mixed bowl until all the contents are piping hot (about 3 minutes).
  4. Stir the cooked potato well with a fork and spread over the mix in the bowl marking the surface with ridges. Spray the top lightly with Spray2Cook and sprinkle with a little more pepper. Place under the grill until the crests of the fork marks in the potato are brown. Serve the bowl on a heatproof stand / plate.

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