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Chopsuey
Chopsuey

Before you jump to Chopsuey recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Eating healthy foods makes all the difference in how we feel. If we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for treats between meals. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Yogurt is a snack many individuals neglect. Often people choose to eat yogurt over a balanced lunch which is not the greatest idea. You can’t beat yogurt whenever it comes to a healthy snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes perfectly with nuts and seeds. This reduces your sugar absorption without minimizing the taste of your snack.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to chopsuey recipe. You can have chopsuey using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chopsuey:
  1. Prepare 1 cup broccoli cut into small pieces
  2. Get 1 cup cauliflower florets
  3. Prepare 4 oz snow peas
  4. Use 12 quail eggs boiled and peeled
  5. Provide 100 g dried shrimp/hibe
  6. Use 2 carrots peeled and sliced
  7. Use 1 vegetable pear/chayote peeled and sliced
  8. You need 1/2 cabbage cut into 1/2 inch strips
  9. Get 1 red bell pepper cut into strips
  10. You need 1 green bell pepper cut into strips
  11. Get 1 cup young corn or 1 can corn kernels
  12. Get 3 cloves garlic minced
  13. Provide 1 medium sized onion diced
  14. Take 3 cups water
  15. Provide 1 tablespoon fish sauce
  16. Provide 3 tablespoons oyster sauce
  17. Prepare Cooking oil
  18. Prepare to taste Salt and pepper
  19. Get Optional: fried chicken liver chopped, squidballs & cashew nuts
Instructions to make Chopsuey:
  1. Saute garlic and onion in medium heat pan/wok with oil until garlic is golden brown and onions are translucent. Add dried shrimp and cook for about a minute. Set aside.
  2. Turn heat to high and stir fry chayote for about 3 minutes or until slightly transclucent. Add red and green bell peppers, carrots, corn, and cabbage and cook for another minute.
  3. Add broccoli and cauliflower and cook for about 2 minutes and turn heat to medium. Add water cooked garlic, onions, and dried shrimp. Add optional fried chopped chicken liver and squid balls. Add cooked quail eggs and snow peas and bring to a boil.
  4. Add fish sauce, oyster sauce, salt and pepper to taste. Simmer for 2 minutes. Turn off heat and add optional cashew nuts.

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