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Before you jump to Boiled plantain n yam with garden egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
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We hope you got insight from reading it, now let’s go back to boiled plantain n yam with garden egg sauce recipe. You can have boiled plantain n yam with garden egg sauce using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Boiled plantain n yam with garden egg sauce:
- Provide Yam
- Take Unripe Plantain
- Provide Pepper
- Use Tomatoes
- Use Onion
- Take Garden egg (green one)
- Use Smoked fish
- You need Shrimp (optional)
Steps to make Boiled plantain n yam with garden egg sauce:
- Put some water in pot and boil
- Wash and cut to unripe plantain preferred size with the skin,put in the boiling water
- Cut out the skin of the yam and add to the boiling plantain,add a little salt to taste
- Wash the garden egg put all in a zipper bag/ ziploc,then add it to the pot
- Allow to cook till the colour of the garden egg changes remove from the pot,peel some part of the skin and mash with a wooden spoon
- Add to your ready made stew,add fish… Food is ready
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