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Shrimp, Crawfish, And Corn Stew
Shrimp, Crawfish, And Corn Stew

Before you jump to Shrimp, Crawfish, And Corn Stew recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Eating healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. Shopping for goodies can be a struggle because you have countless options. Here are a few healthy snacks that you can use when you need a quick pick me up.

Eating almonds is an excellent choice as long as you don’t have a nut allergy. Almonds are usually considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. Regarding almonds, however, they wont make you really miss a nap. These nuts relax the muscles and provide a general sense of comfort. Your emotional condition can often be lifted by just eating almonds.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to shrimp, crawfish, and corn stew recipe. You can cook shrimp, crawfish, and corn stew using 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Shrimp, Crawfish, And Corn Stew:
  1. Use 4 packages 4 bags of already peeled frozen shrimp, if its shrimp season get ya 3lbs of boiled shrimp bcuz those shrimp will b significantly larger
  2. Prepare 2 2 packs of frozen, already cooked & peeled crawfish or 2 lbs of boiled crawfish (again, only if it's crawfish season…btw "shrimp/crawfish season" only applies 2 my fellow Cajun folk)
  3. Provide 10 each 8-10 stalks fresh corn, shucked
  4. Prepare 1 large family size can cream of mushroom soup
  5. You need 1 regular size can cream of shrimp soup (if no cream of shrimp available, cream of chicken is fine)
  6. Use 1 cup half n half or heavy whipping cream
  7. Get 1 cup Milk
  8. You need 1 Blend of 1 chopped onion, 3 stalks chopped celery, 1 chopped green bell pepper and 1 chopped red bell pepper. They sell this blend already prepared/ pre-chopped in some grocery stores.
  9. You need 2 tbsp olive oil, extra virgin
  10. You need 1 Crab boil liquid seasoning (equivalent of Old Bay seasoning in northern states) to taste
  11. Provide 1 Salt/pepper or local spice blend to taste (Tony Chachere's is my blend of choice)
Steps to make Shrimp, Crawfish, And Corn Stew:
  1. In blender, blend half of shucked corn w cup of half n half/heavy whipping cream. Add some seasoning 2 taste and blend until smooth. Consistency will b thick. Reserve remaining unblended corn to add in later.
  2. Add olive oil to hot deep stock pot and toss in chopped onion blend. Stir around until mix begins turning translucent. This process is termed "sweating" by local chefs. Releases amazing flavors and juices from veggies. As ur sweating ur blend add some seasoning to it as u go…
  3. Next add peeled and thawed shrimp. Stir those around a few mins until they start 2 turn pink.
  4. Add corn/half n half blend to pot along w both cans of soup. This mixture will b thick. Incorporate all content.
  5. Add milk here to thin out mixture. I said use about a cup of milk but add gradually until u get 2 desired consistency. U may want more than 1 cup if u prefer it thinner or less than a cup if u want it more hearty.
  6. Add cooked/peeled/thawed crawfish and remaining whole corn kernels to pot, stir in.
  7. Now comes the fun!!! Season that thang up 2 ur liking w about a tablespoon of liquid crab boil or old bay… be VERY VERY careful on this step cuz that crap is super hot so take it slow…add it gradually until u get desired heat. Then add more salt/pepper or spice blend to taste.
  8. Stir everything together well one good time then cover w lid and let it simmer on low heat for about 15-20 mins.
  9. Serve over steamed rice to eat it as a stew or by itself w/ some toasted & buttered french bread, croissant, or side salad bcuz it's yummy & filling enough 2 eat as a soup!!!

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