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Butternut Squash Hash N' Eggs
Butternut Squash Hash N' Eggs

Before you jump to Butternut Squash Hash N' Eggs recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

We all know that having healthy meals can help us truly feel better in our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of processed foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack.

Eating almonds is a wonderful alternative as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer you many health rewards. Almonds are a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. But whenever you eat almonds, you do not feel like you need to sleep a while. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. From time to time eating almonds can even be a mood enhancer!

A large assortment of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to butternut squash hash n' eggs recipe. To make butternut squash hash n' eggs you only need 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Butternut Squash Hash N' Eggs:
  1. Take 1 lb bulk pork or turkey breakfast sausage
  2. You need 1/2 yellow onion - finely chopped (optional)
  3. Prepare 12 oz butternut squash - cut into half inch cubes
  4. Use 4 large eggs (egg whites only may be used for lower cholesterol)
  5. Get 1 salt and pepper to taste
  6. Prepare 1/2 tsp your favorite herb blend (I like Tastefully Simple's Spinach & Herb mix)
Steps to make Butternut Squash Hash N' Eggs:
  1. Preheat oven to 350°F.
  2. Heat up an oven safe skillet over medium heat break up and cook breakfast sausage until browned and fat is rendered; about 8-10 minutes. Stir in chopped onions halfway through If desired. When sausage is done remove from skillet with a slotted spoon to a paper towel-lined plate in order to absorb excess fat. Pour off all but about 1 tbs of fat from the skillet.
  3. Still over medium heat add butternut squash to skillet. Add a pinch of salt and pepper, stir and spread out into a single layer. Cook until just tender, stirring occasionally and allowing it to cook long enough on each side to brown slightly. Over medium on my stove this took about another 8 minutes.
  4. Turn off heat. Add sausage back to pan, stir to combine smashing some of the squash pieces with the back of your spoon. Press down to distribute evenly in pan and flatten top. Then using the back of the spoon make 4 evenly distributed shallow wells in the hash mixture (not all the way to the bottom of the skillet).
  5. Carefully crack one egg into each well. Sprinkle just the eggs with a pinch of salt and pepper. Sprinkle the entire surface of the dish with your favorite herb mixture.
  6. Place in preheated oven uncovered. Bake until the eggs are as set as you'd like. In my oven that's about 10 minutes for runny yolks, 15 minutes for soft and 20 minutes for hard.
  7. When done remove from oven and let rest about 2 minutes before serving. Spoon out one egg with the hash surrounding it per person. Serve with whole wheat or multigrain toast and/or a cup of fresh fruit.
  8. Tip: For a great shortcut try to find fresh, precut butternut squash if possible. I found a 12 oz package of precut at my local grocery store for a reasonable price. Butternut squash was the ONLY ingredient and it worked great!

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