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Breakfast cups
Breakfast cups

Before you jump to Breakfast cups recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We all know that having healthy foods can help us really feel better inside our bodies. We tend to feel way less gross after we increase our intake of healthy foods and lower our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically in any case). This can be a problem, nonetheless, in terms of eating between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.

Eating almonds is an excellent choice as long as you don’t possess a nut allergy. Almonds are usually considered a super food because they’re packed full of things that help boost our vigor while keeping us healthy. Almonds really are a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. Having said that, you may not need a nap after consuming almonds. These nuts unwind the muscles and offer a general sense of comfort. Your emotional state can sometimes be lifted simply by eating almonds.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to breakfast cups recipe. You can cook breakfast cups using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Breakfast cups:
  1. Take 3 moderate size brown/white bread
  2. Get 3 small eggs
  3. Prepare 2 chicken sausage links(optional)
  4. Take 1 teaspoon chopped onions
  5. Provide 2-3 mushrooms
  6. Use 1 small thinly sliced potato
  7. Take 1/2 cup shredded cheese
  8. Use 1 tablespoon butter
  9. Prepare 1 teaspoon salt
  10. Provide 1 teaspoon crushed pepper
  11. Prepare 1 teaspoon chopped chives/spring onions for garnishing
Instructions to make Breakfast cups:
  1. First take a cupcake pan & grease the pan. Then flatten the breads by rolling them carefully & cut them half into two triangular pieces.
  2. Now brush some butter on both side of the bread & place those over the cupcake pan just like the picture.
  3. In a frying pan, spray little oil or brush little butter then add chopped onions, few sliced mushrooms and potatoes & saute untill the potatoes get soft.Add a pinch of salt & mix with the veggies.
  4. Now inside the bread add the sauted veggies and make little more room by pressing them with your fingers. Then add sliced sausages & after that shredded cheese.
  5. Now break all the eggs one by one & place carefully over the cheese & finally sprinkle little salt & pepper over it.
  6. Now preheat oven on 200°C.Then place the cupcake pan inside the oven carefully & bake for 10 minutes or untill the egg whites are getting set.
  7. After 10-12 minutes remove from the oven & the breakfast cups are ready. Sprinkle some chives over it & enjoy with freshly squeezed fruit juice.

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