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Breakfast quiche
Breakfast quiche

Before you jump to Breakfast quiche recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

We are very mindful that eating healthy foods can help us truly feel better inside our bodies. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. A little bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast balanced snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Make the modification from refined products just like white bread to the healthier whole grain alternatives.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to breakfast quiche recipe. You can cook breakfast quiche using 9 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Breakfast quiche:
  1. Prepare 175 grams AP flour, plus little extra for rolling out dough
  2. Get 85 grams chilled butter
  3. Use 3 tbsp water
  4. Get 4 cooked sausages, sliced into rounds
  5. Get 1 onion, chopped
  6. Use 120 grams cheddar cheese, grated
  7. Prepare 250 ml double cream
  8. Get 3 eggs
  9. Use 1 salt and pepper
Steps to make Breakfast quiche:
  1. Cube butter and add to flour. * I like to add a few cubes at a time and jiggle the bowl to coat in flour so the cubes don't stick back together.
  2. Gently rub the butter into the flour until it looks like breadcrumbs.
  3. Add water and mix til it forms a dough ball.
  4. Roll out and line a 20cm tin, ideally with a removable base. Leave a couple of cm overhang to allow for shrinkage. Chill for a minimum of 20mins.
  5. Carefully put some greaseproof paper over your dough and top with dried beans or rice, just enough to weigh it down.
  6. Bake for 15mins at 220°C. Then, remove beans and paper and bake for a further 5mins.
  7. Meanwhile, fry onion until translucent.
  8. Spread onion over pastry case.
  9. Layer sausage on top. A nice layer, so there will be sausage in every bite, but not too cramped together.
  10. Sprinkle cheese over.
  11. Lightly whisk eggs and cream together. Add seasoning as desired. Whisk until well mixed and bubbles appear on the surface.
  12. Pour mix into pastry case. Bake for 30mins at 180°C
  13. Allow to cool.
  14. Tuck in!

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