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Smoked Sausage Breakfast
Smoked Sausage Breakfast

Before you jump to Smoked Sausage Breakfast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to smoked sausage breakfast recipe. To cook smoked sausage breakfast you need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Smoked Sausage Breakfast:
  1. Take 1 package (14 ounce) smoked sausage)
  2. Prepare 10 eggs
  3. You need 1/8 teaspoon black pepper
  4. Provide 1/8 teaspoon crushed red pepper
  5. Use 1/8 cup milk or creamer
  6. You need Olive oil
  7. Take 1 onion, sliced
  8. You need 2 cups shredded triple cheddar cheese
  9. Provide Green onions for topping
Steps to make Smoked Sausage Breakfast:
  1. Slice up your smoked sausage, set to the side……
  2. In a large bowl combine eggs, black pepper and crushed red pepper, set bowl to the side…..
  3. Now add in your milk or creamer, whisk lightly……
  4. Heat a few tablespoons of olive oil in a large pan…….
  5. Take your sliced onion and smoked sausage and sauté in olive oil until onion is slightly tender and sausage is browned……
  6. Add in your egg mixture, stir lightly……
  7. Reduce heat to low and add your shredded triple cheddar cheese on top of eggs, stir lightly then add some chopped green onions on top of cheese, cover until cheese has melted and eggs are set…….
  8. Serve and enjoy 😉!

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