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Easy southern girl Meat Loaf
Easy southern girl Meat Loaf

Before you jump to Easy southern girl Meat Loaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for much work and will significantly change how they live and eat. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to easy southern girl meat loaf recipe. You can cook easy southern girl meat loaf using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Easy southern girl Meat Loaf:
  1. Take 2-3 lbs mince meat of your choice, or mix it up with what ever meats you like. I use venison and weed or wild hog
  2. Take 1 yellow onion, chopped
  3. Provide 1 clove garlic, crushed, then minced
  4. Get 1 cup Italian bread crumbs
  5. Use 1 egg
  6. Take 1 tablespoon black pepper, or less if your not a fan
  7. Use 2 tablespoons Tony Chachere's
  8. You need 1 tablespoon Worcester sauce
  9. Use 1 tablespoon garlic powder
  10. You need 1/2-3/4 cup ketchup (don't want it too wet)
Instructions to make Easy southern girl Meat Loaf:
  1. In a large mixing bowl lace your thawed meat. Add all your ingredients. Mix it up, this is the messy part.
  2. Once you have everything mixed real good, get a 13 x 9 baking pan and spray with non-stick spray.
  3. Get 8 strips of thick cut bacon, I use smoked, but use what you like, and place long ways across the middle of your baking pan so that it's hanging off the sides.
  4. Next, mold you meat into a large ball you can hold in your hands and it is not falling apart. Place the ball into the middle of the layer out bacon and mold into an oblong or squared shape. You don't want it too thick or it will take a long time to cook. I like it to be no more than the height of my pinky finger. Hey! I am a southern girl, what do you want? Me to actually use a measuring cup? Lol!
  5. Next, fold bacon over the loaf in any pattern you like and secure with toothpicks.
  6. Place your masterpiece in a preheated 375 degree oven for 90 min or so until it's done. Cooking time varies with the thickness of the loaf, so keep an eye on it.

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