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Korean BBQ Lotus Root
Korean BBQ Lotus Root

Before you jump to Korean BBQ Lotus Root recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to korean bbq lotus root recipe. You can have korean bbq lotus root using 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Korean BBQ Lotus Root:
  1. Take 1/3 cup Korean BBQ Sauce
  2. You need 1/2 pound Lotus root cut into 1/4 inch slices (about 250g)
  3. Prepare 1 teaspoon sesame seeds
  4. Prepare 2 tablespoon scallion
Steps to make Korean BBQ Lotus Root:
  1. Marinate lotus in Korean BBQ sauce for at least 1 hour or best over night.
  2. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
  3. Put the lotus root slices in the fryer basket without stacking. Air fry at 380F (190C) for about 6-8 minutes, flip once in the middle, until the surface looks slightly caramelized.
  4. In the meantime, transfer the marinade from the bag to a wok or or sauce pan and bring it to boil. Stir constantly until the sauce thickens.

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