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Slow Cooker Beef Kaldereta
Slow Cooker Beef Kaldereta

Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We are all aware that eating healthy meals can help us truly feel better within our bodies. We are likely to feel way less gross after we increase our intake of wholesome foods and lower our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the morning. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains found in white bread.

A large assortment of quick health snacks is easily obtainable. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to slow cooker beef kaldereta recipe. To cook slow cooker beef kaldereta you only need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Slow Cooker Beef Kaldereta:
  1. Provide 2.2 lbs Beef stew meat (chuck roast cut into chunks)
  2. Prepare 2 tbsp Oil (plus a little extra if needed)
  3. Use 3 Garlic cloves, peeled and crushed
  4. Prepare 1 large onion, sliced
  5. Use 2 Plum Tomatoes, chopped
  6. Take 2 medium size Carrots, sliced into 1-inch thickness
  7. Prepare 4 Red Potatoes, cut into cubes (roughly the same size as the carrots)
  8. Use 2 Bay Leaves
  9. Provide 1 cup Beef broth or water
  10. Take 1 tbsp Fish Sauce or Soy Sauce (adjust to taste)
  11. Get 1/2 cup Tomato Sauce
  12. You need 1/3-1/2 cup Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
  13. Get 1 Red Bell Pepper
  14. Provide 1 cup frozen Peas
  15. Use 2 tsp brown Sugar (optional)
  16. You need to taste Salt and Pepper,
Steps to make Slow Cooker Beef Kaldereta:
  1. Season the beef chunks with salt and pepper.
  2. In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
  3. Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
  4. In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
  5. Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
  6. Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
  7. When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
  8. Serve with freshly steamed rice on the side.

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